CPU Comparison
AMD Ryzen AI 5 PRO 440 vs Apple M1 Pro
A side-by-side comparison of specs, performance and value. The AMD Ryzen AI 5 PRO 440 is a 6-core, 12-thread mobile processor for business laptops, combining hybrid Zen 5 and Zen 5c cores with a 50 TOPS NPU and Radeon 840M graphics for advanced AI workloads and enterprise manageability.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
6 hybrid cores handle office tasks, browsing, and complex spreadsheets smoothly.
In pro workloads like code compilation and light-to-medium multitasking, M1 Pro completes tasks quickly and at low power.
Gaming
The Radeon 840M handles older or simple games at 1080p but struggles with modern AAA titles.
Virtualization
Adequate for light VMs and containerization often used in development environments.
Efficiency
The 28W base TDP provides an excellent balance of performance and battery life for mobile professionals.
High performance per watt enables long battery life and quiet operation under sustained loads.
Specialized Performance
AI / ML
- 50 TOPS NPU enables Copilot+ PC experiences
- Efficient local execution of small to medium LLMs
- Hardware-accelerated Windows Studio Effects
- 16-core Neural Engine accelerates on-device ML tasks in apps and frameworks.
- Apple advertises 11 TOPS INT8 for M1-series Neural Engines.
- CPU and GPU also contribute to ML workloads via optimized libraries.
Content Creation
Gaming
- 4 CU RDNA 3.5 iGPU is entry-level
- Best suited for esports or older titles at 1080p Low
- Not intended for high-refresh-rate AAA gaming
- Integrated GPU provides playable performance in many games but is not comparable to midrange dedicated GPUs.
- Limited macOS game catalog impacts practical gaming utility.
- Apple Silicon adoption improves performance in supported titles over time.
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Powerful 50 TOPS NPU for local AI
- Hybrid core efficiency extends battery life
- AMD PRO manageability for IT departments
- High-speed LPDDR5x support
- Compact FP8 package enables thin designs
Cons
- Radeon 840M is weak for gaming
- Only 6 cores limits heavy multi-thread workloads
- Soldered to motherboard, no user upgrades
- Max boost clock is lower than higher-end SKUs
Pros
- Strong multi-core CPU and GPU performance in a power-efficient design.
- Excellent battery life for a pro laptop.
- Up to 32GB unified memory with high bandwidth.
- Integrated media engines with ProRes accelerators for video workflows.
- Thunderbolt 4/USB4 built into the SoC.
Cons
- RAM is not upgradable; unified memory is fixed at purchase.
- Gaming performance lags behind midrange dedicated GPUs.
- No official socket or user-configurable PCIe lanes.
- Apple does not publish TDP or official clock specifications.
- macOS-only for direct use; no boot-to-Windows support on Apple Silicon.
Competitors & Alternatives
AMD Ryzen AI 5 PRO 440
- Intel Core Ultra 5 235URival
Business Laptop
- Intel Core Ultra 5 225HRival
Performance Thin & Light
- Qualcomm Snapdragon X EliteRival
AI Laptop
- Intel Core Ultra 7 255URival
Premium Business Laptop
- Apple M3 Pro (Base)Rival
Premium Creative Laptop
- AMD Ryzen AI 7 PRO 360Alt
Offers 8 cores and better graphics for heavier workloads.
- AMD Ryzen AI 5 340Alt
The non-PRO version if enterprise manageability is not required.
- AMD Ryzen 5 PRO 8540UAlt
Previous generation option for budget-conscious deployments.
- Qualcomm Snapdragon X PlusAlt
For users prioritizing maximum battery life and ARM-native apps.
Apple M1 Pro
- Intel Core i7-11800HRival
High-performance laptop
- Intel Core i7-12700HRival
High-performance laptop
- AMD Ryzen 9 5900HXRival
High-performance laptop
- AMD Ryzen 9 6900HXRival
High-performance laptop
- Compare head-to-headIntel Core i9-11980HKRival
Enthusiast laptop
- Alt
Newer generation with higher performance and improved efficiency in the same MacBook Pro form factors.
Compare head-to-head - Alt
More GPU cores and memory bandwidth for GPU-heavy workloads.
Compare head-to-head - Intel Core i7-13700HAlt
x86 compatibility for Windows-centric workflows.
- AMD Ryzen 9 7940HSAlt
Strong x86 efficiency and integrated graphics for Windows laptops.
- Alt
Newer architecture with updated CPU and GPU for non-Pro users.
Compare head-to-head
Our Verdict on Each
A highly efficient business APU that excels in AI-driven productivity and enterprise security, though its integrated graphics limit heavy creative or gaming workloads.
Best for: Business users needing a laptop with Copilot+ capabilities, strong battery life, and enterprise security features.
Read the full reviewM1 Pro delivers outstanding performance per watt and strong multi-core throughput for pro workloads, with highly efficient operation and excellent battery life, making it a compelling choice for creators who do not need x86.
Best for: Creator or developer needing sustained performance and battery life in a MacBook Pro (14 or 16, 2021) who can work within macOS.
Read the full reviewFrequently Asked Questions
Which is better, AMD Ryzen AI 5 PRO 440 or Apple M1 Pro?
Based on our editorial ratings, the Apple M1 Pro comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, AMD Ryzen AI 5 PRO 440 or Apple M1 Pro?
For gaming, the AMD Ryzen AI 5 PRO 440 leads with a gaming performance score of 60/100 among AMD Ryzen AI 5 PRO 440 and Apple M1 Pro.
Which uses less power?
The AMD Ryzen AI 5 PRO 440 has the lowest rated TDP. Power draw across these chips: AMD Ryzen AI 5 PRO 440 (28 W).
Which has more cores?
The Apple M1 Pro has the most cores. Core counts: AMD Ryzen AI 5 PRO 440 (6 cores), Apple M1 Pro (10 cores).